06 May HIIT – High Intensity Interval Training
May 31 – June 30 | Mondays & Wednesdays | 9-10 AM | OP Campus
Legacy women are invited to HIIT mornings. Participants must be at least 8 years of age and up. Ages 8 years to middle school must be accompanied with a parent. Be challenged with fitness exercises intended to strengthen and tone muscles, burn unwanted calories, and increase energy. FREE classes will be led by Alethea Palecki and offered twice a week.
Need a push or friendly accountability? Invite family and friends to come along so everyone reaps the benefits. This is a women’s only event held in a safe, no judgement atmosphere. Please bring a workout mat and water bottle.
** Classes will take place outside unless there is inclement weather. In that case, classes will move inside and COVID-19 protocols followed. When outside, we will socially distance, but mask will not be mandatory.
For more information, please contact Josh Palecki ([email protected]).